Every morning, I believe, a high fiber cereal is the trick to keeping me full and regular. I like Fiber one cereals because they don't taste bad and they have at least 40 % of the required fiber I need Daily. Cereal with some fruit, such as an apple or a banana is key. I treat myself one day a week to a Bojangles chicken biscuit just so I won't go crazy. Hey and that's ok. Also, it took a while but I also have silk like vanilla soy milk with my cereal. War is hell!
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